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Services We Offer

The truth is, most could use a little dietary improvement, but it doesn’t have to be at the expense of enjoyment or familiarity.


Whether your personal desire to make a change comes from a sense of urgency regarding a health condition or a recently sparked interest, we can help you identify sensible, sustainable changes to apply to your current lifestyle that will not only serve to add years to your life, but life to your years!  Please print and complete forms to bring to your appointment

Initial Consultation

1 hr | $125.00


Follow-Up Appt.

1 hr | $125.00

Upstate Nutrition specializes in individualizing healthy lifestyle plans for each of our clients. We realize that each client is unique in their health and fitness goals and we are keyed in to working together with you in reaching them!

Ask us about meal planning

*Additional fees will apply

Dietitian Contracting Services

Call or email for rates

Upstate Nutrition provides a wide range of nutritional consulting services to long-term care providers, as well as acute-care hospitals and rehabilitation units.

We currently service facilities in SC, NC & GA.

We also offer menu services such as creating menus and/or approving menus according to regulations.

Corporate Wellness

Call or email for pricing

Corporate wellness programs are designed as an investment in your corporation's most valuable asset, your team. Upstate Nutrition Consultants offer a wide range of

 services focused on motivating your team to adopt healthier lifestyles and in turn benefit your business.  Upstate Nutrition has worked with Michelin, Sealed Air & SEW EuroDrive.

Services include: Development of Health & Wellness Initiatives, Nutrition Risk Assessments, Group Teaching Sessions, Health Fairs, Motivational Coaching, Creative Customization of Programs, Diabetes Management, Cardiac Health, Weight Loss Management, Lunch & Learns, Individual Nutrition Counseling.

Cooking Classes

Visit our Plate 108 website for classes and pricing

Upstate Nutrition is the parent company of Plate 108: A Cooking & Entertainment Venue. Plate 108 has served as an excellent outlet for the general public and patients of Upstate Nutrition teaching them about nutrition to creating their own healthy meals!  Visit our website for our upcoming cooking classes or call us to schedule a private one on chef class (2 hour class | $250.00)

Grocery Store Tour

1 hr | $100.00

Not sure what you should be buying at the grocery store? Not sure what isles you should skip? Not sure how to read labels? We can help!  Set up an appointment today at a grocery store location of your choice or we can help recommend.

Lunch & Learn

1 hr | $150.00

A Lunch and Learn is an educational event for your employees scheduled over the lunch hour. It is an informal way to present timely health education topics. Our catering company, Krumms on the Plate can even cater healthy lunches. Ask us....

ServSafe Training & Certification

$75-$175 please call or email for pricing & group discounts

Why ServSafe? Impacts Clients, Customer and Employees, Highest Standard of Food Safety Training, Legally Defensible, Protect Your Business, Training Options to Fit Your Needs, Trusted Name in the Industry, Accredited Certification.

In-Home Nutrition Counseling

$125 initial visit for 1 hour

$100 follow up

Upstate Nutrition can provide you with in-home nutrition counseling with a registered dietitian, who will help you learn what diet you need for better health.


Our dietitian provides complete in-home nutrition counseling, and is available for both individual assessment and follow-up related to proper diet and eating habits.


Additional Services:

Pantry Evaluation $50 (one hour session)

Cooking Demo in house $150 (one hour session)

Grocery Store Tour $100 (one hour session)


(20 mile radius from our physical location at 108 E Poinsett Street, Greer SC 29651)

Virtual Nutrition Counseling

$75 hour session

$150 hour and a ½ session

$75 follow up

Sometimes fitting in appointments can be a huge ordeal from dealing with traffic to rearranging your schedule. Instead of driving to an office, finding parking and re-arranging your schedule to have a consultation, virtual nutrition counseling offers this through a secure online portal in the most comfortable place of your choice.


This service is a video conferencing experience.  It is easy to use and allows you to retain your privacy.  Nobody needs to know about your business except for you.  Each consultation will be live through a two-way audio visual experience.  


Additional Services:

Pantry Evaluation $50 (one hour session)

Cooking Demo in house $150 (one hour session)

Grocery Store Tour $100 (one hour session)

Upstate Nutrition professionals keep current with the latest trends in the industry as well as current healthcare trends, pertinent regulations and legal codes. Although providing guidance to organizations so that state and federal guidelines are met is the heart of our business, we also focus on developing appropriate solutions for individualized patient care based on the specialized needs. Members of our team approach every assignment with a commitment to exceed client expectations.


·  On-Site Staff Training

·  Medical Record Documentation

·  Kitchen Inspections and Sanitation Reviews

·  Professional Nutrition Staffing

·  Individual Nutrition Staffing


Please email us for the services you are interested in!

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