Ask about our nutrition counseling services

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It's easier than you think!

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Ask us about our grocery store tours!

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Rooted in Dietitics..

Owner, Wendy Watkins, has been working in dietitics for over 30 years, and her knowledge and practice of nutrition counseling ranges from pediatrics to geriatrics. She opened Upstate Nutrition Consultants- Plate 108's parent company- in 1999 with a vision to meet the needs of those searching for a healthier way of life. Plate 108 has served as an excellent outlet for the general public and patients of Upstate Nutrition to transfer what they learn about nutrition to creating their own healthy, delicious meals in the kitchen.  


Reaching out to the Upstate...

The demand for a healthy alternative for catered and bakery goods has lead Plate 108's fearless leader to branch out to yet another field where healthy, nutritious meals meet everyday needs. Krumms on the Plate is a bakery and catering company that is committed to making delectable, from scratch breads, pastries, sandwiches, hot meals and more. Wendy is eager and passionate to continue to get scrumptious and nutritious food into the hands and bellies of everyone in the Upstate.

Our Approach, Just for You!

Utilizing our individualized nutrition assessment program, Upstate Nutrition Consultants will assess your lifestyle habits and make recommendations for healthy food choices and daily activities that will give you more energy and make you feel better about yourself. We improve health for people of all ages!

Explore our Wellness Program & Services

Registered Dietitians

The registered dietitians at Upstate Nutrition Consultants practice according to the latest trends in Medical Nutrition Therapy, focusing on developing appropriate solutions for individualized care, coming from a variety of diverse backgrounds in the fields of nutrition and fitness.

Top Reasons to Consult a Dietitian?