Following your nutrition counseling session and assessment, Upstate Nutrition can provide you with a Personalized Cooking Session. This includes a grocery store tour, meal prep education, and cooking session with our Executive Chef and a Registered Dietitian. They will help you learn how to shop, prep, and prepare your personalized meal plan.

 

This Personalized Cooking Session is 3-4 hours long and includes a grocery store tour, meal prep education, and cooking session with our Executive Chef and a Registered Dietitian.

 

$175 for 1 person 

$285 for 2 people

$100 for each additional person