1/4th of recipe (about 2 cups): 300 calories, 6.5g total fat (1g sat fat), 716mg sodium, 26g carbs, 6g fiber, 13g sugars, 34g protein -- SmartPoints™ value 4* Ready to put your newfound knowledge into action? You won't believe how good this dish tastes... Prep: 20 minutes | Cook: 40 minutes Ingredients: 1 lb. raw boneless skinless chicken breast, pounded to an even thickness 1/4 tsp. each salt and black pepper 5 cups roughly chopped cauliflower (about 1 medium head) 1/2 c

Have your quinoa and pizza too! Ingredients: ½ cup quinoa 3 tsp. olive oil, divided 1 cup water 2 large eggs 1 ½ tsp. garlic salt ½ tsp. dried oregano leaves ½ tsp. dried basil leaves ½ tsp baking powder ¼ cup shredded Italian-blend cheese (pizza-blend or mozzarella would be good too) Optional - For cheesy garlic bread: ½ cup shredded Italian-blend cheese and pizza sauce for dipping Optional - For pizza: ⅓ cup pizza sauce, ½ cup shredded Italian-blend cheese, and your favorit

1 large red onion, sliced 1 tablespoon unsalted butter, plus more if necessary 6 ounces smoked salmon 1 Persian cucumber, thinly sliced Fresh dill, chopped Fresh chives, chopped Cream cheese Kosher salt 8 slices wheat bread 1.) Put the butter in a shallow, wide pan. Once melted, add the onions and cook over medium high heat. Toss in butter to coat and dash with a bit of kosher salt. Turn the heat down to low, cover and cook for 30-40 minutes or until browned. Stir occasionall