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March 28, 2017

Italian food plays a major role in America's culinary tradition. Pasta dishes abound. But in the last 20 years, low-carb living has led many people to forgo pasta, which is a shame.

Pasta can definitely be a part of a healthy diet, including weight loss programs. Here are a few things to consider.

The main concern when eating pasta is the serving size. If you compare a pasta dish in an American restaurant to its counterpart in Europe, you'll immediately understand what we're talking about.

The FDA defines a serving of pasta as 2-ounces dry (4 ounces cooked). This serving, before adding sauce, will set you back 200 calories. Indeed, pasta is an energy dense food! Pasta is made from durum wheat, a grain with relatively high protein content. A serving has approximately 40 grams of carbs, but also 6 grams of protein!

Take note, and the next time you cook, make only the amount you'll need for a single serving per diner.

We always recommend eating whole grains, and pasta is no exception. Standard...

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108 E Poinsett Street

Greer, SC 29651

info@upstatenutrition.net

Registered Dietitian

Tel: 864-915-2640

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