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January 13, 2016

New years resolutions are all fun and games until life gets in the way. When the initial hype has died down around those lofty goals, stick to our helpful tips for some of the most common resolutions out there, and you’ll be more likely to keep them going for longer.

Your resolution: To drink more water 

  • Buy a big water bottle in a design and color that you love so that you’re more likely to bring it with you everywhere you go.

  • Tired of regular old agua? Add lemon or frozen berries to your water to give it some flavor and excitement.

  • Drinking 1/2 your body weight in ounces of H20 is a good rule of thumb, but the reality is we all live in different climates and have unique activity levels. The best way to determine your hydration status is to monitor the color of your…er… urine. If it’s mellow yellow, you’re sipping wisely.

Your resolution: To practice portion control 

  • Order an appetizer portion when out at a restaurant. It’s less food… but for less money...

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108 E Poinsett Street

Greer, SC 29651

info@upstatenutrition.net

Registered Dietitian

Tel: 864-915-2640

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