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January 13, 2016

1/4th of recipe (about 2 cups): 300 calories, 6.5g total fat (1g sat fat), 716mg sodium, 26g carbs, 6g fiber, 13g sugars, 34g protein -- SmartPoints™ value 4*

Ready to put your newfound knowledge into action? You won't believe how good this dish tastes...

Prep: 20 minutes | Cook: 40 minutes

 

Ingredients:

  • 1 lb. raw boneless skinless chicken breast, pounded to an even thickness

  • 1/4 tsp. each salt and black pepper

  • 5 cups roughly chopped cauliflower (about 1 medium head)

  • 1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute

  • 2 cups frozen Asian-style stir-fry vegetables

  • 1 cup bean sprouts

  • 3/4 cup chopped onion

  • 1 tbsp. sesame oil

  • 1 tsp. chopped garlic

  • 1/2 cup chopped pineapple

  • 1/2 cup canned water chestnuts, drained and chopped

  • 1/4 cup thick teriyaki marinade or sauce

  • 1/4 cup chopped scallions

  • Optional seasonings: additional salt and black pepper

Directions:

  • Preheat oven to 375 degrees. Spray a baking sh...

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108 E Poinsett Street

Greer, SC 29651

info@upstatenutrition.net

Registered Dietitian

Tel: 864-915-2640

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