
Pasta - Evil Carb or Part of a Healthy Diet?
Italian food plays a major role in America's culinary tradition. Pasta dishes abound. But in the last 20 years, low-carb living has led many people to forgo pasta, which is a shame. Pasta can definitely be a part of a healthy diet, including weight loss programs. Here are a few things to consider. The main concern when eating pasta is the serving size. If you compare a pasta dish in an American restaurant to its counterpart in Europe, you'll immediately understand what we're