1 large red onion, sliced 1 tablespoon unsalted butter, plus more if necessary 6 ounces smoked salmon 1 Persian cucumber, thinly sliced Fresh dill, chopped Fresh chives, chopped Cream cheese Kosher salt 8 slices wheat bread 1.) Put the butter in a shallow, wide pan. Once melted, add the onions and cook over medium high heat. Toss in butter to coat and dash with a bit of kosher salt. Turn the heat down to low, cover and cook for 30-40 minutes or until browned. Stir occasionall

Being health-conscious doesn't necessarily mean that you can't enjoy the holiday season and have a little bit of what you fancy. It simply means that you should continue to be vigilant and be prepared for the festivities.There are many ways in which you can help to strike a balance between maintaining a healthy diet and joining in with the fun and festivities. 1. Exercise: Most people have a little extra time available over the holiday season when they are not at work. Take t