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About Upstate Nutrition Consultants, Inc.

Services We Offer:

Eating Disorders

Food allergies & intolerance

Healthy cooking / meal planning

Corporate Wellness

Sports Nutrition

Diabetes Management

Gastrointestinal Diseases

Grocery Store Tours

Our Story


Owner, Wendy Watkins, has been working in dietetics for over 30 years, and her knowledge and practice of nutrition counseling ranges from pediatrics to geriatrics. She opened Upstate Nutrition Consultants in 1999 with a vision to meet the needs of those searching for a healthier way of life. Plate 108 has served as an excellent outlet for the general public and patients of Upstate Nutrition to transfer what they learn about nutrition to creating their own healthy, delicious meals in the kitchen.  


Utilizing our individualized nutrition assessment program, Upstate Nutrition Consultants will assess your lifestyle habits and make recommendations for healthy food choices and daily activities that will give you more energy and make you feel better about yourself. We improve health for people of all ages!


The registered dietitians at Upstate Nutrition Consultants practice according to the latest trends in Medical Nutrition Therapy, focusing on developing appropriate solutions for individualized care, coming from a variety of diverse backgrounds in the fields of nutrition and fitness.

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